Vitamin B12 – Uses, Side Effects, and More

Maintaining the health of the body is of utmost importance nowadays. In order to keep yourself healthy several factors are needed to be considered like taking a proper diet, regularly doing exercise and maintaining a proper diet schedule. Apart from eating healthy food, we should be aware about the intake of proteins and vitamins. In this article, we are going to discuss Vitamin B12, its uses, side effects and more.

Food Sources of Vitamin B12

Let’s discuss the top foods rich in wellhealthorganic.com vitamin b12. They are as follows:

Animal sources that are rich in vitamin B12 are the eggs, fish, dairy products, meat and poultry. Also, you can get vitamin B12 in animal foods, naturally, or from its items that have been fortified with it.

Benefits/Uses of Vitamin B12

Vitamin B12 or Cobalamin is an essential vitamin that the human body needs but cannot produce. Let’s see some of its benefits:

1. Helps in anemia prevention and red blood cell formation.
2. Helps in supporting bone health and osteoporosis
3. May prevent major birth issues.
4. May benefit your brain

How Much Vitamin B12 Should You Get?

 The average recommended daily amounts may vary according to the age of the individual. 

1. Infants up to age 6 months: 0.4 micrograms(mcg)
2. Babies ages 7-12 months: 0.5 mcg
3. Children ages 1-3 years: 0.9 mcg
4. Kids ages 4-8 years: 1.2 mcg
5. Teens ages 9-13 years: 1.5 mcg
6. Children ages 14-18 years and Adults: 2.4(2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)

Deficiency of Vitamin B12

Let’s discuss when you can have the deficiency of vitamin B12. Most of the time the deficiency takes place as we age, because with age it becomes harder to absorb this vitamin. Other factors that specify when you can have this vitamin’s deficiency are if you have Atrophic gastritis, Immune system disorders, drank alcohol heavily etc.

Side Effects of Vitamin B12

The side effects of vitamin B12 are:

1. It is advised not to use vitamin B12 if you have an allergy or sensitivity to cobalamin.
2. After receiving a coronary stent, it is advised to avoid using the combination of folate, vitamin B6 and vitamin B12.

Conclusion

There are certain vitamins and proteins that are required in our body for the proper functioning. In this article and on also wellhealthorganic.com website have discussed Vitamin B12, its benefits, side effects, food sources, deficiency and how much intake is required by each individual according to age chart.